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Bigger weight drop than I expected, but yesterday I fasted until dinner.
8669 steps - average daily steps last week
(1) 30 min weight workout last week
7 hr 41 min - average sleep last week (that's really good for me. I enjoyed sleeping in because kids were out of school)
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101.3 kg
Lost so far: 1.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1850 kcal
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Fat: 72.98g | Prot: 69.55g | Carbs: 237.34g.
Breakfast: Bananas, Oatmeal, Bob's Red Mill Flax Seed, Strawberries, Clover Honey, Simple Truth Organic Peanut Powder, Brown Sugar. Lunch: Cooked Cauliflower (Fat Added in Cooking), Oranges, Swedish Meatballs with Cream or White Sauce (Mixture), Mashed Potatoes (Whole Milk and Butter Added). Dinner: American Value Green Beans (Canned), Oranges , Frieda's Edamame (Shelled), Brown Rice, Chicken Tikka Masala. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Kneaders Fruit Tart. more...
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2613 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Walking (moderate) - 5/kph - 15 minutes, Yoga - 10 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 4.8 kg a Week
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