Weigh In record (no journal entry) for 09 January 2024
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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420 kcal
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Fat: 11.49g | Prot: 29.51g | Carbs: 41.44g.
Breakfast: Coles Dry Roasted Almonds, Coles Rolled Oats, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, ULTORA WHEY DIET PROTEIN ほうじ茶ラテ, So Good Unsweetened Almond Milk, Myprotein 100% Inulin. more...
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Losing 2.1 kg a Week
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