Weigh In record (no journal entry) for 09 January 2024
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75.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2024:
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1856 kcal
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Fat: 71.84g | Prot: 158.26g | Carbs: 109.12g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Uprotein, Chicken wing, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Coke, Salted caramel crankt, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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