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Going to try to eat more protein today, don't want to lose weight too fast and lose too much muscle.
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100.5 kg
Lost so far: 2.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1978 kcal
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Fat: 88.91g | Prot: 77.22g | Carbs: 230.78g.
Breakfast: Almonds , Oranges , Brown Sugar, Simple Truth Organic Peanut Powder, Strawberries, Bob's Red Mill Flax Seed, Oatmeal. Lunch: American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Swedish Meatballs with Cream or White Sauce (Mixture), Oranges. Dinner: Oranges , Oven stew. Snacks/Other: Tillamook Mint Chocolate Chip Waffle Cone Sandwiches, Oreo Mini Oreos. more...
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2910 kcal
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Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 5.7 kg a Week
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 Comments
And maybe also do some lifting...Very helpful
09 Jan 24 by member: liv001
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Yes, planning on lifting today. Only lifted once last week, planning on 2 or 3 days of lifting this week.
09 Jan 24 by member: wafflewitz
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wafflewitz's Weight History
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