Weigh In record (no journal entry) for 05 May 2015
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 43.11g | Prot: 41.69g | Carbs: 261.29g.
Breakfast: Grapes, Green Tea, CSR Raw Sugar, Latte Coffee, Dried Peaches (Sulfured, Dried). Lunch: Mashed Potatoes (Whole Milk and Butter Added). Dinner: Rocket, Coles Hot Smoked Salmon, Coles Low Fat Cottage Cheese, Avocado, Alfalfa Sprouts, Asparagus, Cooked Beetroot (from Fresh), Carrots, Radish, Cucumber (Peeled), Capsicum, Tomatoes. Snacks/Other: Lindt Dark Chocolate 70%, Golden Days Sesame Snap Mini Original, Pascall Licorice Allsorts, Tea with Milk. more...
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1534 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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