Weigh In record (no journal entry) for 10 January 2024
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1157 kcal
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Fat: 31.04g | Prot: 66.99g | Carbs: 152.56g.
Lunch: ピーマン, もやし, イオン 鶏レバー煮, ブロッコリー, ご飯, 鯖の味噌煮. Dinner: 味噌汁, 鯖の味噌煮, 菜の花, たくあん, もやし, ご飯, ピーマン, ミツカン 納豆たまご醤油たれ. Snacks/Other: さつまいも（蒸し）. more...
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Gaining 0.4 kg a Week
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