Weigh In record (no journal entry) for 10 January 2024
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60 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1243 kcal
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Fat: 46.51g | Prot: 67.09g | Carbs: 139.47g.
Breakfast: Cheesebuddy Brazilian Cheese Bread. Lunch: Watermelon , Quinoa (Cooked), Pork, Black Beans (Canned). Snacks/Other: Watermelon, Bondi Protein Co Slim It Blend Strawberry Flavour. more...
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Gaining 0.0 kg a Week
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