Weigh In record (no journal entry) for 10 January 2024
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93.3 kg
Lost so far: 3.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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812 kcal
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Fat: 43.02g | Prot: 47.83g | Carbs: 59.14g.
Breakfast: Vegemite Vegemite, Peanut Butter, Nuttelex Lite, Coles Multigrain Sandwich Bread. Lunch: Chicken Wing (Skin Eaten), Rice and Veges. Snacks/Other: Roasted Mixed Nuts with Peanuts, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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Gaining 1.2 kg a Week
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Sallyjeanm's Weight History
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