Weigh In record (no journal entry) for 05 May 2015
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71 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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2209 kcal
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Fat: 103.48g | Prot: 110.11g | Carbs: 244.21g.
Breakfast: Muesli, Grainless Muffin, Bananas, Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Honey. Lunch: Avocado, Spanish Mackerel, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Olives, Sweet Potato. more...
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2551 kcal
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Exercise:
Sleeping - 8 hours and 10 minutes, Standing - 1 hour, Martial Arts - 1 hour, Housework - 1 hour, Sitting - 6 hours and 20 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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