Weigh In record (no journal entry) for 11 January 2024
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74.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2157 kcal
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Fat: 84.91g | Prot: 160.93g | Carbs: 151.61g.
Breakfast: Uprotein protein bar, Uprotein, Uprotein banana, Banana . Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Dinner: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Camarosa strawberry, Salted caramel crankt, Peanut butter, Coke, Coca-Cola (375ml). more...
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2593 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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