Heasun69's Journal, 11 Jan 24

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아침 7.00에 59.5kg이다. 망고와 삶은 새우 10개 약 100g을 먹어버렸다.

59.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

453 kcal

Fat: 12.07g | Prot: 6.78g | Carbs: 55.68g. Breakfast: 코카콜라 콜라 제로, 망고, 삶은새우, 코카콜라 제로콜라. Lunch: 코카콜라 제로콜라. Snacks/Other: 콜라 소다 (카페인함유), 일반 또는 버터밀크 비스킷 . more...

2130 kcal

Exercise: Sitting - 4 hours, Resting - 10 hours, Cleaning - 4 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 3.5 kg a Week

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Heasun69's Journal, 11 Jan 24

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