angie-leigh's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

77 kg Lost so far: 9.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

959 kcal

Fat: 29.37g | Prot: 56.00g | Carbs: 87.81g. Dinner: Woolworths Lite Milk, Equal Sweetener, Lean Cuisine Spaghetti Bolognese. Snacks/Other: Bananas, Gippsland Dairy Smooth & Creamy Yoghurt, Aussie Bodies Lo Carb Salted Caramel Fudge, Aussie Bodies Low Carb Whipped Mint Choc, Fibre One Lemon Drizzle Square, Atkins Advantage Fudge Caramel Bar. more...

550 kcal

Exercise: running workout - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...

Losing 1.8 kg a Week

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angie-leigh's Journal, 11 Jan 24

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angie-leigh's Weight History