Weigh In record (no journal entry) for 11 January 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1209 kcal
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Fat: 27.88g | Prot: 56.66g | Carbs: 185.36g.
Lunch: 鯖の味噌煮, 菜の花, イオン 鶏レバー煮, もやし, ピーマン, さつまいも（蒸し）. Dinner: ご飯, キャベツ, ゆで卵, 味噌汁, ピーマン, ブロッコリー, 黒豆, 調理したカボチャ. Snacks/Other: こだわりの味協同組合 自然の味 味噌味. more...
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Gaining 0.7 kg a Week
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