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starting over - seriously got to get back in control
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81 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.49g | Prot: 50.00g | Carbs: 175.86g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: White Bread, Leek and Potato Soup. Snacks/Other: Fuji Apples, John West Sweet Corn & Mayonnaise Tuna, Arnott's Salada Original, raw sugar, milk, coffee, Bananas, raw sugar, milk, coffee. more...
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2815 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.2 kg a Week
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Ms LadyBird's Weight History
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