Weigh In record (no journal entry) for 12 January 2024
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1778 kcal
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Fat: 54.19g | Prot: 152.44g | Carbs: 142.77g.
Breakfast: Uprotein, Uprotein banana, Banana . Lunch: Peanut butter, Sultanas, Almond milk, Sugar , Eggs, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Coke, Chobani fit yogurt passion fruit, Musashi cookies an cream, Lemon crisp, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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