Weigh In record (no journal entry) for 12 January 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2404 kcal
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Fat: 55.51g | Prot: 96.97g | Carbs: 376.05g.
Lunch: ご飯, キャベツ, 鯖の味噌煮, もやし, イオン 鶏レバー煮, ブロッコリー, うめぼし. Dinner: おでん, 七草粥. Snacks/Other: さつまいも（蒸し）, ホテルエビナール諏訪 メープルチーズケーキ, さつまいも（蒸し）. more...
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Losing 2.8 kg a Week
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