Heasun69's Journal, 09 Jan 24

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starting today go go go/화요일

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

207 kcal

Fat: 1.88g | Prot: 1.82g | Carbs: 47.90g. Breakfast: 코카콜라 콜라 제로, 카라멜, 복숭아. Lunch: 코카콜라 콜라 (200ml). Snacks/Other: 노브랜드 제로칼로리 콜라. more...

2142 kcal

Exercise: Sitting - 4 hours, Cleaning - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours. more...

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9.1.2024 화요일에 60kg으로 시작

12 Jan 24 by member: Heasun69


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Heasun69's Journal, 09 Jan 24

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