Weigh In record (no journal entry) for 13 January 2024
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75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1851 kcal
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Fat: 64.95g | Prot: 137.33g | Carbs: 127.21g.
Breakfast: Uprotein. Lunch: Sponge Cake, White Bread, Egg (Whole), Hash brown , Bacon. Dinner: Salted caramel crankt, Chicken wing. Snacks/Other: Coke, Musashi cookies an cream, Coca-Cola (375ml). more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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