Heasun69's Journal, 13 Jan 24

아침에 톰냠라면과 김치를 먹은후 똥을 싸고 난 후에 몸무게가 58kg이다.

58 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

558 kcal

Fat: 19.49g | Prot: 13.34g | Carbs: 83.06g. Breakfast: 바닐라 아이스크림 (조금 단맛), 코카콜라 제로콜라, 배추김치, 라면. more...

1481 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, 누워서 핸드폰놀기 - 6 hours, Sitting - 1 hour, Sleeping - 10 hours, Resting - 6 hours. more...

Losing 3.5 kg a Week


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Heasun69's Weight History