Weigh In record (no journal entry) for 13 January 2024
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109 kg
Lost so far: 0.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1972 kcal
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Fat: 101.63g | Prot: 112.04g | Carbs: 151.87g.
Breakfast: Ocean Blue Sliced Smoked Salmon, Labneh, Helga's Wholemeal Bread, Olive Oil , Egg (Whole) , Bulla High Protein Cottage Cheese. Lunch: Gloria Jean's Coffees Classic Hot Chocolate Skim Milk (Small), Kewpie Mayonnaise , Bega Tasty Cheese Slices, Bega Country Light Tasty Grated Cheese , Helga's Wholemeal Bread, Peaches , Oranges . Dinner: Peanuts , Mae Ploy Thai Style Salad Dressing, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Brownie . more...
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Losing 2.1 kg a Week
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Addster181's Weight History
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