angie-leigh's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

76.4 kg Lost so far: 9.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

865 kcal

Fat: 31.04g | Prot: 60.17g | Carbs: 79.09g. Dinner: Woolworths Lite Milk, Equal Sweetener, Woolworths Frozen Basa Fillets. Snacks/Other: Lindt Lindor Truffle Egg, Cadbury Creme Egg, Woolworths Lite Milk, Equal Sweetener, Fibre One Strawberry Cheesecake, Fibre One Lemon Drizzle Square. more...

594 kcal

Exercise: running workout - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

that's better than nothing or an increase 👍

13 Jan 24 by member: angie-leigh


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angie-leigh's Journal, 13 Jan 24

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angie-leigh's Weight History