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Huh, I really thought the weight would go up today. Maybe the lifting is really paying off. I don't think I will lift today though because I woke up with a scratchy throat, think I need to rest up, especially if it really does dump snow on us tonight so I can help clear that tomorrow.
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100.6 kg
Lost so far: 2.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2080 kcal
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Fat: 87.72g | Prot: 88.16g | Carbs: 244.58g.
Breakfast: Strawberries, Brown Sugar, Bananas, Bob's Red Mill Flax Seed, Oatmeal, Almonds. Lunch: Hungry Root Grilled Boneless Pork Chop, Ocean's Halo Ramen Broth, Kroger Sliced Mushrooms, Del Monte Canned Corn, Soft Boiled Egg, Baby Spinach, Noodles. Dinner: Wonderful Halos Mandarin Oranges, Great Value Shredded Mild Cheddar Cheese, Kroger Cream Of Mushroom Soup, Hard Rolls (Includes Kaiser) , Ground Beef. Snacks/Other: Mimis Cafe Blueberry Crumble Muffin, Clover Honey, Plain or Buttermilk Biscuits , Bananas, M&M's Milk Chocolate M&M's, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. more...
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Losing 3.5 kg a Week
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