Weigh In record (no journal entry) for 14 January 2024
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74.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2001 kcal
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Fat: 77.24g | Prot: 153.56g | Carbs: 152.01g.
Breakfast: Uprotein, Uprotein banana, Banana . Lunch: Chicken wing, Peanut butter, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken, Sultanas, Almond milk, Sugar , Eggs. Dinner: Uprotein, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Coke, Lemon crisp, Fit Yogurt salted Caramel Chobani , Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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