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今日からまた頑張ります！
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57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1645 kcal
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Fat: 41.00g | Prot: 71.08g | Carbs: 242.15g.
Lunch: もやし, たくあん, キャベツ, ご飯, 鯖の塩焼き, 鶏レバー. Dinner: おでん, お粥. Snacks/Other: ミニストップ 大きな白玉ぜんざい. more...
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Gaining 3.5 kg a Week
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