Weigh In record (no journal entry) for 06 May 2015
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88.6 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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1427 kcal
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Fat: 40.88g | Prot: 62.93g | Carbs: 210.66g.
Breakfast: Jam Preserves, White Bread (Home Recipe or Bakery), Smoked or Cured Ham, Egg, Butter, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Bananas. Dinner: Nestle Crunch Nest Eggs, Hershey's Special Dark Chocolate Miniatures (1), Russet Potatoes (Flesh and Skin), Green String Beans, Butter, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pink Lady Apples. more...
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Gaining 0.3 kg a Week
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Donna Mashburn's Weight History
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