Heasun69's Journal, 14 Jan 24

Today eat Pasta and Kimch weight is 58kg

58 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

551 kcal

Fat: 19.66g | Prot: 34.37g | Carbs: 60.63g. Breakfast: 코카콜라 제로콜라, 멸치볶음, 오트밀. Dinner: 파스타와 고기소스, 배추김치, 코카콜라 제로콜라. more...

1520 kcal

Exercise: Showering - 20 minutes, Sitting - 2 hours, 누워서 핸드폰놀기 - 12 hours, Resting - 9 hours and 40 minutes. more...

steady weight


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Heasun69's Weight History