Weigh In record (no journal entry) for 15 January 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1108 kcal
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Fat: 21.25g | Prot: 68.81g | Carbs: 156.34g.
Lunch: たくあん, 鶏レバー, ご飯, 鯖の塩焼き, ブロッコリー, レタス, 梅干し. Dinner: レタス, ご飯, 焼きサケ, ブロッコリー, カブ, イチビキ ゆであずき. Snacks/Other: ゆで卵, さつまいも（蒸し）. more...
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Losing 0.7 kg a Week
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