Weigh In record (no journal entry) for 15 January 2024
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1794 kcal
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Fat: 65.93g | Prot: 92.72g | Carbs: 212.72g.
Breakfast: Vitasoy Almond Milk Unsweetened, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Baked Beans (No Salt Added, Canned) , Woolworths Barramundi . Dinner: Sweet Potato , Wildly Good Original Veggie Burger, Zucchini. Snacks/Other: Macro LSA, Muesli, Low Carb Cheesecake, Woolworths Original Rice Crackers, Obela Hommus Classic. more...
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Losing 1.4 kg a Week
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