Weigh In record (no journal entry) for 15 January 2024
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1501 kcal
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Fat: 53.52g | Prot: 78.93g | Carbs: 193.04g.
Breakfast: Overnight Chia Oats. Elevenses: Almonds , Bananas . Lunch: Egg Salad, 100% Whole Wheat Roll, Tomatoes, Lettuce. Tea: Lowfat (1-2% Fat) Cottage Cheese, Cucumber, Cherry Tomatoes. Dinner: Lowfat Cheddar Cheese, Spaghetti, Lentil Bolognese. more...
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Losing 0.8 kg a Week
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Sallyjeanm's Weight History
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