Heasun69's Journal, 15 Jan 24

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저녁 11.15 몸무게 57.5kg이다.변동 없음.

57.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

341 kcal

Fat: 7.11g | Prot: 16.76g | Carbs: 25.83g. Breakfast: 파스타와 고기소스, 코카콜라 제로콜라. Lunch: 오뎅국, 코카콜라 제로콜라. Snacks/Other: 커피 (추출커피), 소비뇽 블랑 와인. more...

2125 kcal

Exercise: 누워서 핸드폰놀기 - 1 hour, Sitting - 7 hours, Resting - 5 hours, Cleaning - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 3.5 kg a Week

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Heasun69's Journal, 15 Jan 24

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