mushypeakeck's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

101.6 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Poorly.

View Diet Calendar, 15 January 2024:

2384 kcal

Fat: 79.75g | Prot: 106.09g | Carbs: 265.36g. Breakfast: Tea with Skimmed Milk. Lunch: Tesco Chinese Sweet & Sour Chicken, Coffee. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Cheese & Tomato Sandwich, Smarties. more...

2740 kcal

Exercise: TRX Pull - 1 minute, PUSH UP - 1 minute, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mushypeakeck's Journal, 15 Jan 24

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mushypeakeck's Weight History