Weigh In record (no journal entry) for 16 January 2024
|
75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2050 kcal
|
Fat: 75.87g | Prot: 176.37g | Carbs: 140.69g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Sultanas, Almond milk, Sugar , Eggs, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Fit Yogurt salted Caramel Chobani , Coke, Chicken wing, Uprotein protein bar, Coca-Cola (375ml). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|