Weigh In record (no journal entry) for 16 January 2024
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1145 kcal
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Fat: 30.67g | Prot: 68.56g | Carbs: 147.74g.
Lunch: レタス, ブロッコリー, たくあん, ご飯, イチビキ ゆであずき, 鯖の塩焼き, ライフ ボイルむきえび. Dinner: 焼き鮭, ナムル, 味噌汁, ご飯, イチビキ ゆであずき. Snacks/Other: ゆで卵. more...
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Losing 1.4 kg a Week
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