Weigh In record (no journal entry) for 16 January 2024
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1105 kcal
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Fat: 30.69g | Prot: 35.47g | Carbs: 155.60g.
Breakfast: Vitasoy Almond Milk, Dairy Farmers Pure Cream, Coffee (Brewed From Grounds) . Lunch: Trident Sweet Chilli Sauce, Fountain Sweet Chilli Sauce, Wildly Good Original Veggie Burger. more...
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Gaining 1.4 kg a Week
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