Heasun69's Journal, 16 Jan 24

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오늘은 아주 많이 먹어 버렸다. 그래서 체중이 58kg이 되어버렸다. 내일부터 다시 아침,저녁을 안먹어야 한다.

58 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1284 kcal

Fat: 44.99g | Prot: 44.64g | Carbs: 183.81g. Breakfast: 커피 (추출커피), 단팥빵, 삶은 계란, 바닐라 아이스 크림. Lunch: 배추김치, 칼국수. Dinner: 애호박전. Snacks/Other: 커피 (추출커피). more...

2119 kcal

Exercise: Sitting - 6 hours, Resting - 7 hours, Cleaning - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 3.5 kg a Week

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Heasun69's Journal, 16 Jan 24

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