Weigh In record (no journal entry) for 17 January 2024
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74.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1801 kcal
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Fat: 62.79g | Prot: 148.87g | Carbs: 145.57g.
Breakfast: Uprotein, Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: 25% less carb potato , Helgas low card seeds, Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein , Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Sponge Cake, Coca-Cola (375ml). more...
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2863 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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