stephensmith's Journal, 17 Jan 24

stephensmith's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2024

79.4 kg Lost so far: 3.1 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 17 January 2024:

854 kcal

Fat: 34.30g | Prot: 92.81g | Carbs: 49.29g. Breakfast: Latte Coffee. Lunch: Carrots, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Broccoli, Carrots, Woolworths Beef Stir-Fry Heart Smart, Capsicum, Butter (Salted). more...

1951 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stephensmith's Weight History

View Complete History

stephensmith's Journal, 17 Jan 24

Submit a Comment

stephensmith's Weight History