Weigh In record (no journal entry) for 17 January 2024
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56.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1037 kcal
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Fat: 23.31g | Prot: 62.75g | Carbs: 144.27g.
Lunch: 鯖の塩焼き, キャベツ, ご飯, ブロッコリー, たくあん, イチビキ ゆであずき, 梅干し. Dinner: 焼き鮭, ご飯, キャベツ, イチビキ ゆであずき, ふき. Snacks/Other: プロップ 筋肉カステラ. more...
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Losing 3.5 kg a Week
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