Weigh In record (no journal entry) for 17 January 2024
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75.6 kg
Lost so far: 10.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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781 kcal
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Fat: 29.50g | Prot: 38.14g | Carbs: 84.55g.
Dinner: Equal Sweetener, Woolworths Lite Milk, Woolworths Pork Steaks Sweet & Smokey BBQ Glaze, Woolworths Australian Broccoli & Cauliflower, Passage Foods Satay Chicken, Coles Special Fried Rice. Snacks/Other: Equal Sweetener, Woolworths Lite Milk, Fibre One Lemon Drizzle Square, Lindt Excellence Smooth Blend 70% Cocoa. more...
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588 kcal
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Exercise:
running workout - 1 hour and 42 minutes, Samsung Health - 22 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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angie-leigh's Weight History
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