Weigh In record (no journal entry) for 16 January 2024
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138.4 kg
Lost so far: 0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1240 kcal
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Fat: 43.49g | Prot: 60.22g | Carbs: 165.35g.
Breakfast: Hill Country Fare Creamy Peanut Butter, Schar Gluten Free Classic White Bread, Banana. Dinner: Ocean Spray Jellied Cranberry Sauce, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Pioneer Brand Gluten Free Country Gravy Mix, Chicken or Turkey, Stuffing and Vegetables (Mixture). more...
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RobHendershot's Weight History
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