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So I’ve started back on weights after 2 weeks layoff due to back injury yet again. I’ve got myself a waist belt to support my back. It will be interesting to see how my fat % goes over the next 2 1/2 weeks till the end of the month compared to the first 2 weeks of the month when I only walked 10k a day. I have a calorie deficit every day but try to keep my protein up. I’m enjoying my weight now and for 65 years old I would have to say I’m doing ok.
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1838 kcal
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Fat: 59.00g | Prot: 151.55g | Carbs: 159.27g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Mango Woolworths , Salted caramel crankt, 100%. Snacks/Other: Chobani Greek yogurt passion fruit, Ginger beer, Almond milk, Saltanas, Egg, Sugar, Coca-Cola (375ml). more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 1.4 kg a Week
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