Weigh In record (no journal entry) for 18 January 2024
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1151 kcal
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Fat: 42.82g | Prot: 69.33g | Carbs: 124.57g.
Lunch: 梅干し, 鯖の塩焼き, キャベツ, 焼き鮭, イチビキ ゆであずき, たくあん, ブロッコリー. Dinner: たくあん, キャベツ, ご飯, ブロッコリー, タラ, ミツカン 納豆たまご醤油たれ. Snacks/Other: ドーナツ, ユーラク ブラックサンダー 至福のバター. more...
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Losing 2.8 kg a Week
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