stephensmith's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

78.8 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2024:

1224 kcal

Fat: 72.49g | Prot: 107.01g | Carbs: 46.11g. Breakfast: Peanuts, Coffee. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Carrots. Dinner: Butter (Salted), Capsicum, Woolworths Beef Stir-Fry Heart Smart, Carrots, Broccoli. Snacks/Other: Woolworths Peanuts. more...

1937 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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stephensmith's Journal, 18 Jan 24

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stephensmith's Weight History