Weigh In record (no journal entry) for 18 January 2024
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68.4 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1822 kcal
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Fat: 92.12g | Prot: 120.06g | Carbs: 129.80g.
Breakfast: Avocado Toast, Bananas . Lunch: Steak Tartare (Raw Minced Beef and Egg), Yellowtail Sashimi, Fried Calamari, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , White Bread . Dinner: Subway Meatball Melt Wrap, Watermelon . more...
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Losing 0.2 kg a Week
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Albert lau's Weight History
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