Weigh In record (no journal entry) for 18 January 2024
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57.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1562 kcal
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Fat: 49.08g | Prot: 53.80g | Carbs: 219.09g.
Breakfast: Espresso Coffee, So Good Oat Milk No Added Sugar, Ashgrove Full Cream Milk, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Blueberries, Raspberries. Lunch: Ashgrove Cheddar Cheese, Kurrajong Kitchen Lavosh Bites. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Allens Freckles , Duck River Butter Soft Salt-Reduced, White Bread Trevallyn Bakery, Tea with Milk, Mentos Spearmint Mentos, Mentos Spearmint Mentos, Watermelon . more...
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Losing 2.1 kg a Week
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spicehorn's Weight History
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