Weigh In record (no journal entry) for 18 January 2024
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74.6 kg
Lost so far: 11.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1476 kcal
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Fat: 46.67g | Prot: 48.68g | Carbs: 205.89g.
Lunch: Fibre One Strawberry Cheesecake, Fibre One Lemon Drizzle Square, Equal Sweetener, Woolworths Lite Milk, Bananas , Jalna Sweet & Creamy Greek Yoghourt. Dinner: Woolworths Lite Milk, Equal Sweetener, Lean Cuisine Spaghetti Bolognese, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Snacks/Other: Cadbury Creme Egg, Cadbury Turkish Delight (Treat Size). more...
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427 kcal
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Exercise:
running workout - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 7 kg a Week
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angie-leigh's Weight History
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