Weigh In record (no journal entry) for 18 January 2024
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100.9 kg
Lost so far: 2.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2149 kcal
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Fat: 86.29g | Prot: 117.79g | Carbs: 233.98g.
Breakfast: Kroger Creamy Peanut Butter, Clover Honey, Cocoa Powder (Unsweetened) , Kirkland Signature Greek Yogurt, Bananas , Whole Milk. Lunch: Wonderful Halos Mandarin Oranges, Hungry Root Grilled Boneless Pork Chop, Ocean's Halo Ramen Broth, Kroger Sliced Mushrooms, Del Monte Canned Corn, Soft Boiled Egg, Baby Spinach, Noodles. Dinner: Bush's Best Homestyle Baked Beans, Wal-Mart Fresh Pineapple, Dole Creamy Coleslaw, Pulled Pork, Sara Lee Artesano Bakery Buns. Snacks/Other: Great Value Original Potato Chips, Swiss Cheese , Triscuit Rosemary & Olive Oil Crackers. more...
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Gaining 4.1 kg a Week
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wafflewitz's Weight History
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