Weigh In record (no journal entry) for 19 January 2024
|
74.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1979 kcal
|
Fat: 70.93g | Prot: 178.34g | Carbs: 137.01g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt mango. Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken, Sultanas, Almond milk, Sugar , Eggs. Dinner: Salted caramel crankt, Uprotein banana, Mango Woolworths , Chicken wing. Snacks/Other: Coke, Chicken wing, Coca-Cola (375ml). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|