Weigh In record (no journal entry) for 20 January 2024
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71.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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449 kcal
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Fat: 21.68g | Prot: 9.26g | Carbs: 52.08g.
Lunch: Vegemite Vegemite, Arnott's Country Cheese Crackers. Dinner: Tex Mex burger. Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Woolworths Sultanas, Cocobella Coconut Yoghurt . more...
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Losing 1.1 kg a Week
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ems_jitterbug81's Weight History
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