Weigh In record (no journal entry) for 10 May 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 126.85g | Prot: 71.67g | Carbs: 810.04g.
Breakfast: Latte Coffee, CSR Raw Sugar, Green Tea. Lunch: Golden Days Sesame Snap Mini Original, Green Tea, Cobs Natural Popcorn Sea Salt. Dinner: Coriander, Avocado, Tomatoes, Alfalfa Sprouts, Radish, Cooked Beetroot (from Fresh), Asparagus, Carrots, Cucumber (Peeled), Capsicum, Coles Low Fat Cottage Cheese, Coles Hot Smoked Salmon. Snacks/Other: Tea with Milk, Golden Days Sesame Snap Mini Original, Lindt Dark Chocolate 70%, Pascall Licorice Allsorts. more...
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1500 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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